Nobody's perfect, and if they are? I don't want to meet them.
This morning I was awake from about 3:30-6:00am. Right around the time I normally get on the treadmill I fell into a deep sleep. I reset my alarm for 6:30. But I was still sleeping so amazingly I didn't want to get up. So I didn't. I knew that in order to get through the workday today (which is proving to be a struggle) I needed that extra sleep.
I know that one day does not make or break your fitness routine. But I'm going to get on the treadmill when I get home tonight. There's nothing stopping me from exercising tonight, so mentally I feel like I need to do it.
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